High Protein Oat Pancakes
These high-protein oat pancakes are simple, satisfying, and easy to customise. Whether you use oats or flour, add extra toppings, or keep them simple, this recipe is a reliable go-to for a nourishing breakfast that actually keeps you full.
Ingredients
- 1 banana
- 1 egg
- 1/2 cup flour (2/3 cup oat flour for added protein)
- 1/2 tsp baking powder for oats (1tsp for flour)
- 1/2 cup Greek yogurt (strained is higher in protein)
Instructions
- Add bananas to a bowl and mash until smooth.
- Whisk in the eggs and Greek yoghurt until well combined.
- Add oats (or flour) and baking powder. Mix until a thick batter forms.
- If using oats, you can blend the batter for a smoother texture.
- Heat a non-stick pan over medium heat and lightly grease.
- Spoon batter into the pan to form pancakes.
- Cook for 2–3 minutes per side, or until golden and cooked through.
- Serve warm with your favourite toppings.