Quick Cinnamon and Apple Microwave oats

These simple cinnamon and apple oats are a creamy, tasty, and super-quick breakfast. Easily customisable with simple toppings to create a filling, nutritious meal.

ingredients for cinnamon and apple oats

• ½ cup rolled oats
• 1 cup whole milk or your preferred dairy-free alternative
• ½ an apple diced (I prefer pink lady apples for added sweetness)
• ½ teaspoon ground cinnamon
• 1 tablespoon brown sugar
• Pinch of salt

Optional Toppings

• Honey or maple syrup (Natural sweetness)
• Chopped walnuts or pecans (Healthy fats & protein and gives that fall feeling)
• Chia seeds (High in fibre and omega-3s)
• Pumpkin seeds (Good source of protein, magnesium, zinc and healthy fats)
• Sliced banana (Provides potassium, fibre and natural carbohydrates for energy)
• Natural peanut or almond butter (Adds protein and healthy fats)

How to Make Quick Cinnamon and Apple Oats

Step 1: Mix

In a microwave-safe bowl, combine the rolled oats, milk, and a pinch of salt. Stir well until everything is evenly combined.

Step 2: Microwave

Microwave on high for 90 seconds to 2 minutes, checking every 20–30 seconds to prevent the oats from overflowing. Stir halfway through cooking to help the oats cook evenly.

Step 4: Combine and Microwave apple

In a separate bowl, mix the diced apple, cinnamon and brown sugar with a teaspoon of water and microwave for 1-2 minutes. Mix every 30 seconds and remove when the sugar is dissolved and everything is well combined.

Step 5: Stir, top and Serve

Let the oats stand for 1 minute to thicken. Stir once before topping with the cinnamon apple mix and whatever other toppings you would like. Serve warm and enjoy.

Pro Tips for the Best Microwave Oats (with cinnamon and apple topping)

1. Stir the oats mixture halfway through cooking for the creamiest texture.
2. Keep an eye on the oats while microwaving, as they can bubble over.
3. Use rolled oats for the best texture. (Instant oats cook faster but can become mushy, and steel-cut oats require a much longer cooking time.)
4. Dice the apple into small pieces so it softens quickly in the microwave, and add a splash of water to help the sugar dissolve more quickly.

Variations

Add More Protein

Stir in a spoonful of Greek yoghurt, protein powder, or nut butter after cooking for additional protein and a more filling breakfast.

Make It Dairy-Free

Use oat milk, almond milk, soy milk, or your favourite plant-based milk.

Add Extra Fruit

Mix in blueberries, pears, or chopped dates for added natural sweetness. Or use a variety of the above optional toppings for a more nutritious breakfast.

FAQs

What type of oats work best in the microwave?

Rolled oats are ideal for microwave oatmeal because they create a creamy texture without becoming mushy.

Can I make These Oats Without brown sugar?

Yes, you can skip the brown sugar and swap it out for honey or maple syrup for a bit of added sweetness. If you would like some natural sweetness, add mashed banana or a few chopped dates to your oats.

Can I meal prep these oats?

Yes. Mix the rolled oats and salt in a microwave-safe container with a lid. Store diced apple, cinnamon and brown sugar in a smaller container in the fridge, along with your measured milk (in a separate bowl or bottle). When you’re ready to eat, combine everything as directed.

Can I use a different apple?

Absolutely. Other sweet varieties like Gala, Honeycrisp, or Fuji work particularly well. If you’re looking for something less sweet, try Granny Smith apples, as they add a delicious tart flavour.

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